10K pace chart

• 30:00 – 4:50/mi
• 31:00 – 4:59/mi
• 32:00 – 5:09/mi
• 33:00 – 5:19/mi
• 34:00 – 5:28/mi
• 35:00 – 5:38/mi
• 36:00 – 5:48/mi
• 37:00 – 5:57/mi
• 38:00 – 6:07/mi
• 39:00 – 6:17/mi
• 40:00 – 6:26/mi
• 41:00 – 6:36/mi
• 42:00 – 6:46/mi
• 43:00 – 6:55/mi
• 44:00 – 7:05/mi
• 45:00 – 7:15/mi
• 46:00 – 7:24/mi
• 47:00 – 7:34/mi
• 48:00 – 7:43/mi
• 49:00 – 7:53/mi
• 50:00 – 8:03/mi
• 51:00 – 8:12/mi
• 52:00 – 8:22/mi
• 53:00 – 8:32/mi
• 54:00 – 8:41/mi
• 55:00 – 8:51/mi
• 56:00 – 9:01/mi
• 57:00 – 9:10/mi
• 58:00 – 9:20/mi
• 59:00 – 9:30/mi
• 1:00:00 – 9:39/mi
• 1:01:00 – 9:49/mi
• 1:02:00 – 9:59/mi
• 1:03:00 – 10:08/mi
• 1:04:00 – 10:18/mi
• 1:05:00 – 10:28/mi
• 1:06:00 – 10:37/mi
• 1:07:00 – 10:47/mi
• 1:08:00 – 10:57/mi
• 1:09:00 – 11:06/mi
• 1:10:00 – 11:16/mi
• 1:11:00 – 11:26/mi
• 1:12:00 – 11:35/mi
• 1:13:00 – 11:45/mi
• 1:14:00 – 11:55/mi
• 1:15:00 – 12:04/mi
• 1:16:00 – 12:14/mi
• 1:17:00 – 12:24/mi
• 1:18:00 – 12:33/mi
• 1:19:00 – 12:43/mi
• 1:20:00 – 12:52/mi
• 1:21:00 – 13:02/mi
• 1:22:00 – 13:12/mi
• 1:23:00 – 13:21/mi
• 1:24:00 – 13:31/mi
• 1:25:00 – 13:41/mi
• 1:26:00 – 13:50/mi
• 1:27:00 – 14:00/mi
• 1:28:00 – 14:10/mi
• 1:29:00 – 14:19/mi
• 1:30:00 – 14:29/mi