32:00 10K pace
To run a 10k in 32:00 you need to average 5:09 per mile (3:12 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 5:09 |
| 2 | 10:18 |
| 3 | 15:27 |
| 4 | 20:36 |
| 5 | 25:45 |
| 6 | 30:54 |
To run a 10k in 32:00 you need to average 5:09 per mile (3:12 per km).
| Mile | Elapsed |
|---|---|
| 1 | 5:09 |
| 2 | 10:18 |
| 3 | 15:27 |
| 4 | 20:36 |
| 5 | 25:45 |
| 6 | 30:54 |