48:00 10K pace
To run a 10k in 48:00 you need to average 7:43 per mile (4:48 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 7:43 |
| 2 | 15:27 |
| 3 | 23:10 |
| 4 | 30:54 |
| 5 | 38:37 |
| 6 | 46:21 |
To run a 10k in 48:00 you need to average 7:43 per mile (4:48 per km).
| Mile | Elapsed |
|---|---|
| 1 | 7:43 |
| 2 | 15:27 |
| 3 | 23:10 |
| 4 | 30:54 |
| 5 | 38:37 |
| 6 | 46:21 |