1:17:00 10K pace
To run a 10k in 1:17:00 you need to average 12:24 per mile (7:42 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 12:24 |
| 2 | 24:47 |
| 3 | 37:11 |
| 4 | 49:34 |
| 5 | 1:01:58 |
| 6 | 1:14:21 |
To run a 10k in 1:17:00 you need to average 12:24 per mile (7:42 per km).
| Mile | Elapsed |
|---|---|
| 1 | 12:24 |
| 2 | 24:47 |
| 3 | 37:11 |
| 4 | 49:34 |
| 5 | 1:01:58 |
| 6 | 1:14:21 |