1:04:00 10K pace
To run a 10k in 1:04:00 you need to average 10:18 per mile (6:24 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 10:18 |
| 2 | 20:36 |
| 3 | 30:54 |
| 4 | 41:12 |
| 5 | 51:30 |
| 6 | 1:01:48 |
To run a 10k in 1:04:00 you need to average 10:18 per mile (6:24 per km).
| Mile | Elapsed |
|---|---|
| 1 | 10:18 |
| 2 | 20:36 |
| 3 | 30:54 |
| 4 | 41:12 |
| 5 | 51:30 |
| 6 | 1:01:48 |