1:15:00 10K pace
To run a 10k in 1:15:00 you need to average 12:04 per mile (7:30 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 12:04 |
| 2 | 24:08 |
| 3 | 36:13 |
| 4 | 48:17 |
| 5 | 1:00:21 |
| 6 | 1:12:25 |
To run a 10k in 1:15:00 you need to average 12:04 per mile (7:30 per km).
| Mile | Elapsed |
|---|---|
| 1 | 12:04 |
| 2 | 24:08 |
| 3 | 36:13 |
| 4 | 48:17 |
| 5 | 1:00:21 |
| 6 | 1:12:25 |