1:30:00 10K pace
To run a 10k in 1:30:00 you need to average 14:29 per mile (9:00 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 14:29 |
| 2 | 28:58 |
| 3 | 43:27 |
| 4 | 57:56 |
| 5 | 1:12:25 |
| 6 | 1:26:54 |
To run a 10k in 1:30:00 you need to average 14:29 per mile (9:00 per km).
| Mile | Elapsed |
|---|---|
| 1 | 14:29 |
| 2 | 28:58 |
| 3 | 43:27 |
| 4 | 57:56 |
| 5 | 1:12:25 |
| 6 | 1:26:54 |