1:28:00 10K pace
To run a 10k in 1:28:00 you need to average 14:10 per mile (8:48 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 14:10 |
| 2 | 28:19 |
| 3 | 42:29 |
| 4 | 56:39 |
| 5 | 1:10:49 |
| 6 | 1:24:58 |
To run a 10k in 1:28:00 you need to average 14:10 per mile (8:48 per km).
| Mile | Elapsed |
|---|---|
| 1 | 14:10 |
| 2 | 28:19 |
| 3 | 42:29 |
| 4 | 56:39 |
| 5 | 1:10:49 |
| 6 | 1:24:58 |