31:00 10K pace
To run a 10k in 31:00 you need to average 4:59 per mile (3:06 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 4:59 |
| 2 | 9:59 |
| 3 | 14:58 |
| 4 | 19:57 |
| 5 | 24:57 |
| 6 | 29:56 |
To run a 10k in 31:00 you need to average 4:59 per mile (3:06 per km).
| Mile | Elapsed |
|---|---|
| 1 | 4:59 |
| 2 | 9:59 |
| 3 | 14:58 |
| 4 | 19:57 |
| 5 | 24:57 |
| 6 | 29:56 |