1:18:00 10K pace
To run a 10k in 1:18:00 you need to average 12:33 per mile (7:48 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 12:33 |
| 2 | 25:06 |
| 3 | 37:40 |
| 4 | 50:13 |
| 5 | 1:02:46 |
| 6 | 1:15:19 |
To run a 10k in 1:18:00 you need to average 12:33 per mile (7:48 per km).
| Mile | Elapsed |
|---|---|
| 1 | 12:33 |
| 2 | 25:06 |
| 3 | 37:40 |
| 4 | 50:13 |
| 5 | 1:02:46 |
| 6 | 1:15:19 |