46:00 10K pace
To run a 10k in 46:00 you need to average 7:24 per mile (4:36 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 7:24 |
| 2 | 14:48 |
| 3 | 22:13 |
| 4 | 29:37 |
| 5 | 37:01 |
| 6 | 44:25 |
To run a 10k in 46:00 you need to average 7:24 per mile (4:36 per km).
| Mile | Elapsed |
|---|---|
| 1 | 7:24 |
| 2 | 14:48 |
| 3 | 22:13 |
| 4 | 29:37 |
| 5 | 37:01 |
| 6 | 44:25 |