40:00 10K pace
To run a 10k in 40:00 you need to average 6:26 per mile (4:00 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 6:26 |
| 2 | 12:52 |
| 3 | 19:19 |
| 4 | 25:45 |
| 5 | 32:11 |
| 6 | 38:37 |
To run a 10k in 40:00 you need to average 6:26 per mile (4:00 per km).
| Mile | Elapsed |
|---|---|
| 1 | 6:26 |
| 2 | 12:52 |
| 3 | 19:19 |
| 4 | 25:45 |
| 5 | 32:11 |
| 6 | 38:37 |