45:00 10K pace
To run a 10k in 45:00 you need to average 7:15 per mile (4:30 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 7:15 |
| 2 | 14:29 |
| 3 | 21:44 |
| 4 | 28:58 |
| 5 | 36:13 |
| 6 | 43:27 |
To run a 10k in 45:00 you need to average 7:15 per mile (4:30 per km).
| Mile | Elapsed |
|---|---|
| 1 | 7:15 |
| 2 | 14:29 |
| 3 | 21:44 |
| 4 | 28:58 |
| 5 | 36:13 |
| 6 | 43:27 |