1:29:00 10K pace
To run a 10k in 1:29:00 you need to average 14:19 per mile (8:54 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 14:19 |
| 2 | 28:39 |
| 3 | 42:58 |
| 4 | 57:18 |
| 5 | 1:11:37 |
| 6 | 1:25:56 |
To run a 10k in 1:29:00 you need to average 14:19 per mile (8:54 per km).
| Mile | Elapsed |
|---|---|
| 1 | 14:19 |
| 2 | 28:39 |
| 3 | 42:58 |
| 4 | 57:18 |
| 5 | 1:11:37 |
| 6 | 1:25:56 |