1:14:00 10K pace
To run a 10k in 1:14:00 you need to average 11:55 per mile (7:24 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 11:55 |
| 2 | 23:49 |
| 3 | 35:44 |
| 4 | 47:38 |
| 5 | 59:33 |
| 6 | 1:11:27 |
To run a 10k in 1:14:00 you need to average 11:55 per mile (7:24 per km).
| Mile | Elapsed |
|---|---|
| 1 | 11:55 |
| 2 | 23:49 |
| 3 | 35:44 |
| 4 | 47:38 |
| 5 | 59:33 |
| 6 | 1:11:27 |