1:00:00 10K pace
To run a 10k in 1:00:00 you need to average 9:39 per mile (6:00 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 9:39 |
| 2 | 19:19 |
| 3 | 28:58 |
| 4 | 38:37 |
| 5 | 48:17 |
| 6 | 57:56 |
To run a 10k in 1:00:00 you need to average 9:39 per mile (6:00 per km).
| Mile | Elapsed |
|---|---|
| 1 | 9:39 |
| 2 | 19:19 |
| 3 | 28:58 |
| 4 | 38:37 |
| 5 | 48:17 |
| 6 | 57:56 |