30:00 10K pace
To run a 10k in 30:00 you need to average 4:50 per mile (3:00 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 4:50 |
| 2 | 9:39 |
| 3 | 14:29 |
| 4 | 19:19 |
| 5 | 24:08 |
| 6 | 28:58 |
To run a 10k in 30:00 you need to average 4:50 per mile (3:00 per km).
| Mile | Elapsed |
|---|---|
| 1 | 4:50 |
| 2 | 9:39 |
| 3 | 14:29 |
| 4 | 19:19 |
| 5 | 24:08 |
| 6 | 28:58 |