1:23:00 10K pace
To run a 10k in 1:23:00 you need to average 13:21 per mile (8:18 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 13:21 |
| 2 | 26:43 |
| 3 | 40:04 |
| 4 | 53:26 |
| 5 | 1:06:47 |
| 6 | 1:20:09 |
To run a 10k in 1:23:00 you need to average 13:21 per mile (8:18 per km).
| Mile | Elapsed |
|---|---|
| 1 | 13:21 |
| 2 | 26:43 |
| 3 | 40:04 |
| 4 | 53:26 |
| 5 | 1:06:47 |
| 6 | 1:20:09 |