1:09:00 10K pace
To run a 10k in 1:09:00 you need to average 11:06 per mile (6:54 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 11:06 |
| 2 | 22:13 |
| 3 | 33:19 |
| 4 | 44:25 |
| 5 | 55:31 |
| 6 | 1:06:38 |
To run a 10k in 1:09:00 you need to average 11:06 per mile (6:54 per km).
| Mile | Elapsed |
|---|---|
| 1 | 11:06 |
| 2 | 22:13 |
| 3 | 33:19 |
| 4 | 44:25 |
| 5 | 55:31 |
| 6 | 1:06:38 |