Marathon pace chart

• 2:30:00 – 5:43/mi
• 2:35:00 – 5:55/mi
• 2:40:00 – 6:06/mi
• 2:45:00 – 6:18/mi
• 2:50:00 – 6:29/mi
• 2:55:00 – 6:40/mi
• 3:00:00 – 6:52/mi
• 3:05:00 – 7:03/mi
• 3:10:00 – 7:15/mi
• 3:15:00 – 7:26/mi
• 3:20:00 – 7:38/mi
• 3:25:00 – 7:49/mi
• 3:30:00 – 8:01/mi
• 3:35:00 – 8:12/mi
• 3:40:00 – 8:23/mi
• 3:45:00 – 8:35/mi
• 3:50:00 – 8:46/mi
• 3:55:00 – 8:58/mi
• 4:00:00 – 9:09/mi
• 4:05:00 – 9:21/mi
• 4:10:00 – 9:32/mi
• 4:15:00 – 9:44/mi
• 4:20:00 – 9:55/mi
• 4:25:00 – 10:06/mi
• 4:30:00 – 10:18/mi
• 4:35:00 – 10:29/mi
• 4:40:00 – 10:41/mi
• 4:45:00 – 10:52/mi
• 4:50:00 – 11:04/mi
• 4:55:00 – 11:15/mi
• 5:00:00 – 11:27/mi
• 5:05:00 – 11:38/mi
• 5:10:00 – 11:49/mi
• 5:15:00 – 12:01/mi
• 5:20:00 – 12:12/mi
• 5:25:00 – 12:24/mi
• 5:30:00 – 12:35/mi
• 5:35:00 – 12:47/mi
• 5:40:00 – 12:58/mi
• 5:45:00 – 13:10/mi
• 5:50:00 – 13:21/mi
• 5:55:00 – 13:32/mi
• 6:00:00 – 13:44/mi
• 6:05:00 – 13:55/mi
• 6:10:00 – 14:07/mi
• 6:15:00 – 14:18/mi
• 6:20:00 – 14:30/mi
• 6:25:00 – 14:41/mi
• 6:30:00 – 14:52/mi