2:45:00 Marathon pace
To run a marathon in 2:45:00 you need to average 6:18 per mile (3:55 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 6:18 |
| 2 | 12:35 |
| 3 | 18:53 |
| 4 | 25:10 |
| 5 | 31:28 |
| 6 | 37:46 |
| 7 | 44:03 |
| 8 | 50:21 |
| 9 | 56:38 |
| 10 | 1:02:56 |
| 11 | 1:09:14 |
| 12 | 1:15:31 |
| 13 | 1:21:49 |
| 14 | 1:28:06 |
| 15 | 1:34:24 |
| 16 | 1:40:41 |
| 17 | 1:46:59 |
| 18 | 1:53:17 |
| 19 | 1:59:34 |
| 20 | 2:05:52 |
| 21 | 2:12:09 |
| 22 | 2:18:27 |
| 23 | 2:24:45 |
| 24 | 2:31:02 |
| 25 | 2:37:20 |
| 26 | 2:43:37 |