4:45:00 Marathon pace
To run a marathon in 4:45:00 you need to average 10:52 per mile (6:45 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 10:52 |
| 2 | 21:44 |
| 3 | 32:37 |
| 4 | 43:29 |
| 5 | 54:21 |
| 6 | 1:05:13 |
| 7 | 1:16:05 |
| 8 | 1:26:58 |
| 9 | 1:37:50 |
| 10 | 1:48:42 |
| 11 | 1:59:34 |
| 12 | 2:10:26 |
| 13 | 2:21:19 |
| 14 | 2:32:11 |
| 15 | 2:43:03 |
| 16 | 2:53:55 |
| 17 | 3:04:47 |
| 18 | 3:15:40 |
| 19 | 3:26:32 |
| 20 | 3:37:24 |
| 21 | 3:48:16 |
| 22 | 3:59:09 |
| 23 | 4:10:01 |
| 24 | 4:20:53 |
| 25 | 4:31:45 |
| 26 | 4:42:37 |