3:00:00 Marathon pace
To run a marathon in 3:00:00 you need to average 6:52 per mile (4:16 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 6:52 |
| 2 | 13:44 |
| 3 | 20:36 |
| 4 | 27:28 |
| 5 | 34:20 |
| 6 | 41:12 |
| 7 | 48:03 |
| 8 | 54:55 |
| 9 | 1:01:47 |
| 10 | 1:08:39 |
| 11 | 1:15:31 |
| 12 | 1:22:23 |
| 13 | 1:29:15 |
| 14 | 1:36:07 |
| 15 | 1:42:59 |
| 16 | 1:49:51 |
| 17 | 1:56:43 |
| 18 | 2:03:35 |
| 19 | 2:10:26 |
| 20 | 2:17:18 |
| 21 | 2:24:10 |
| 22 | 2:31:02 |
| 23 | 2:37:54 |
| 24 | 2:44:46 |
| 25 | 2:51:38 |
| 26 | 2:58:30 |