2:55:00 Marathon pace
To run a marathon in 2:55:00 you need to average 6:40 per mile (4:09 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 6:40 |
| 2 | 13:21 |
| 3 | 20:01 |
| 4 | 26:42 |
| 5 | 33:22 |
| 6 | 40:03 |
| 7 | 46:43 |
| 8 | 53:24 |
| 9 | 1:00:04 |
| 10 | 1:06:45 |
| 11 | 1:13:25 |
| 12 | 1:20:06 |
| 13 | 1:26:46 |
| 14 | 1:33:27 |
| 15 | 1:40:07 |
| 16 | 1:46:48 |
| 17 | 1:53:28 |
| 18 | 2:00:09 |
| 19 | 2:06:49 |
| 20 | 2:13:30 |
| 21 | 2:20:10 |
| 22 | 2:26:50 |
| 23 | 2:33:31 |
| 24 | 2:40:11 |
| 25 | 2:46:52 |
| 26 | 2:53:32 |