3:55:00 Marathon pace
To run a marathon in 3:55:00 you need to average 8:58 per mile (5:34 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 8:58 |
| 2 | 17:56 |
| 3 | 26:53 |
| 4 | 35:51 |
| 5 | 44:49 |
| 6 | 53:47 |
| 7 | 1:02:44 |
| 8 | 1:11:42 |
| 9 | 1:20:40 |
| 10 | 1:29:38 |
| 11 | 1:38:36 |
| 12 | 1:47:33 |
| 13 | 1:56:31 |
| 14 | 2:05:29 |
| 15 | 2:14:27 |
| 16 | 2:23:25 |
| 17 | 2:32:22 |
| 18 | 2:41:20 |
| 19 | 2:50:18 |
| 20 | 2:59:16 |
| 21 | 3:08:13 |
| 22 | 3:17:11 |
| 23 | 3:26:09 |
| 24 | 3:35:07 |
| 25 | 3:44:05 |
| 26 | 3:53:02 |