3:40:00 Marathon pace
To run a marathon in 3:40:00 you need to average 8:23 per mile (5:13 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 8:23 |
| 2 | 16:47 |
| 3 | 25:10 |
| 4 | 33:34 |
| 5 | 41:57 |
| 6 | 50:21 |
| 7 | 58:44 |
| 8 | 1:07:08 |
| 9 | 1:15:31 |
| 10 | 1:23:55 |
| 11 | 1:32:18 |
| 12 | 1:40:41 |
| 13 | 1:49:05 |
| 14 | 1:57:28 |
| 15 | 2:05:52 |
| 16 | 2:14:15 |
| 17 | 2:22:39 |
| 18 | 2:31:02 |
| 19 | 2:39:26 |
| 20 | 2:47:49 |
| 21 | 2:56:13 |
| 22 | 3:04:36 |
| 23 | 3:12:59 |
| 24 | 3:21:23 |
| 25 | 3:29:46 |
| 26 | 3:38:10 |