4:00:00 Marathon pace
To run a marathon in 4:00:00 you need to average 9:09 per mile (5:41 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 9:09 |
| 2 | 18:18 |
| 3 | 27:28 |
| 4 | 36:37 |
| 5 | 45:46 |
| 6 | 54:55 |
| 7 | 1:04:05 |
| 8 | 1:13:14 |
| 9 | 1:22:23 |
| 10 | 1:31:32 |
| 11 | 1:40:41 |
| 12 | 1:49:51 |
| 13 | 1:59:00 |
| 14 | 2:08:09 |
| 15 | 2:17:18 |
| 16 | 2:26:28 |
| 17 | 2:35:37 |
| 18 | 2:44:46 |
| 19 | 2:53:55 |
| 20 | 3:03:05 |
| 21 | 3:12:14 |
| 22 | 3:21:23 |
| 23 | 3:30:32 |
| 24 | 3:39:41 |
| 25 | 3:48:51 |
| 26 | 3:58:00 |