2:30:00 Marathon pace
To run a marathon in 2:30:00 you need to average 5:43 per mile (3:33 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 5:43 |
| 2 | 11:27 |
| 3 | 17:10 |
| 4 | 22:53 |
| 5 | 28:36 |
| 6 | 34:20 |
| 7 | 40:03 |
| 8 | 45:46 |
| 9 | 51:29 |
| 10 | 57:13 |
| 11 | 1:02:56 |
| 12 | 1:08:39 |
| 13 | 1:14:22 |
| 14 | 1:20:06 |
| 15 | 1:25:49 |
| 16 | 1:31:32 |
| 17 | 1:37:16 |
| 18 | 1:42:59 |
| 19 | 1:48:42 |
| 20 | 1:54:25 |
| 21 | 2:00:09 |
| 22 | 2:05:52 |
| 23 | 2:11:35 |
| 24 | 2:17:18 |
| 25 | 2:23:02 |
| 26 | 2:28:45 |