5:45:00 Marathon pace
To run a marathon in 5:45:00 you need to average 13:10 per mile (8:11 per km).
Mile splits
| Mile | Elapsed |
|---|---|
| 1 | 13:10 |
| 2 | 26:19 |
| 3 | 39:29 |
| 4 | 52:38 |
| 5 | 1:05:48 |
| 6 | 1:18:57 |
| 7 | 1:32:07 |
| 8 | 1:45:16 |
| 9 | 1:58:26 |
| 10 | 2:11:35 |
| 11 | 2:24:45 |
| 12 | 2:37:54 |
| 13 | 2:51:04 |
| 14 | 3:04:13 |
| 15 | 3:17:23 |
| 16 | 3:30:32 |
| 17 | 3:43:42 |
| 18 | 3:56:51 |
| 19 | 4:10:01 |
| 20 | 4:23:10 |
| 21 | 4:36:20 |
| 22 | 4:49:29 |
| 23 | 5:02:39 |
| 24 | 5:15:48 |
| 25 | 5:28:58 |
| 26 | 5:42:07 |