5K pace chart

• 15:00 – 4:50/mi
• 16:00 – 5:09/mi
• 17:00 – 5:28/mi
• 18:00 – 5:48/mi
• 19:00 – 6:07/mi
• 20:00 – 6:26/mi
• 21:00 – 6:46/mi
• 22:00 – 7:05/mi
• 23:00 – 7:24/mi
• 24:00 – 7:43/mi
• 25:00 – 8:03/mi
• 26:00 – 8:22/mi
• 27:00 – 8:41/mi
• 28:00 – 9:01/mi
• 29:00 – 9:20/mi
• 30:00 – 9:39/mi
• 31:00 – 9:59/mi
• 32:00 – 10:18/mi
• 33:00 – 10:37/mi
• 34:00 – 10:57/mi
• 35:00 – 11:16/mi
• 36:00 – 11:35/mi
• 37:00 – 11:55/mi
• 38:00 – 12:14/mi
• 39:00 – 12:33/mi
• 40:00 – 12:52/mi
• 41:00 – 13:12/mi
• 42:00 – 13:31/mi
• 43:00 – 13:50/mi
• 44:00 – 14:10/mi
• 45:00 – 14:29/mi